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Stories from A-Z

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Wellness and Power

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Yoga and Relaxation

 
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Bikram Yoga

The new hot trend

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Bikram Yoga is a new form of yoga comprising of a series of 26 postures (asanas) and two breathing exercises (pranayamas). It is suitable for all ages and levels of ability. Bikram Yoga is held for a short duration, usually each session runs for approximately 90 minutes. Each posture stretches and strengthens specific muscles, ligaments and joints needs for the next posture. It also helps to promote strength, balance, focus and flexibility, as well as cultivated a connection between mind and body.
 
What is special about Bikram Yoga is that it is held in a heated studio with temperature over 100 Fahrenheit. The heat is provided in a safe environment for the body’s muscles to relax and loosen. This method helps to stimulate the organs, glands, nerves and allowing an increase in blood circulation and the body’s natural cleansing system activating the sweat glands.
 
When practicing Bikram Yoga you should dress lightly and try to practice with an empty stomach and an open mind. Try not to eat at least two hours before class and try to stay hydrated throughout the day as well as after class. It is recommended that you bring plenty of water when you attend class, towel and a yoga mat. It is also recommended that you do not wear strong perfumes.
 
As we have mentioned earlier, Bikram Yoga is suitable for all ages and various level of ability. Bikram Yoga is especially designed for beginners, but yet still gives more advance individual a challenge and rewarding session.
 
Bikram Yoga can be practice as frequent as you wish to. As you progress in your practice you can build up the momentum in your body’s willingness to change and overcome obstacles. You should start off by 5 times a week to maximize your results and to maintain, 3 times a week recommended. The more you are committed to yoga, you would notice changes to you body as well as your priorities and perception of life.
 
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Health Topics

Relaxation techniques

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Stress will always be a part of your life. It can happen with positive changes such as getting married, or with negative changes, such as the death of a loved one. Stress, especially negative kinds of stress, can contribute to or even cause illnesses, such as headaches, low back pain, or stomach problems.

 
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Wikipedia Definition:

Wellness

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Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s. The modern concept of wellness did not, however, become popular until the 1970s.
 
The term has been defined by the Wisconsin-based National Wellness Institute as an active process of becoming aware of and making choices toward a more successful existence. This is consistent with a shift in focus away from illness in viewing human health, typical of contexts where the term wellness is used. In other words, wellness is a view of health that emphasizes the state of the entire being and its ongoing development.
 
The phrase can also be seen as an analogue to the medical term "homeostasis".
 
Wellness can also be described as "the constant, conscious pursuit of living life to its fullest potential."
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Before You Buy a Yoga Mat

What you should know

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Most yoga studios have mats you can rent to use during class, but it really makes more sense to buy your own, for both financial and hygienic reasons...

 
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Nowadays it is often standard not only to add your website to a list of webpages using a short description but to write an informative story which points to your site. Also we offer you the possibility to tell your readers more about yourself thereby making a lasting impression which would be impossible by simply using a title and a short description alone.
 
Writing for the internet is a special challenge since most visitors of a webpage only skim through texts in order to find the information they were seeking as quickly as possible. It is therefore very important to structure your stories in a way that makes them easy to comprehend and quick to read. In this context it is helpful to start the text with a summary of its content and only then to explain more details step by step - this way the visitor of the webpage can decide after every paragraph if he already has learned enough or if he wants to read more information.
 
Use short paragraphs that structure your story in single ideas - a maximum of 3-4 sentences per paragraph is ideal. Besides the main heading of the story subheadings should be used so that visitors can find the part of the text they are interested in by skimming. The headings should not be longer than 10 words and summarize the following part of the story in an informative way. Also the usage of bold and italic words offers the possibility to highlight important passages of the text. But italic characters can be hard to read on screen - if they are used to mark citations quotation marks therefore can be used as an alternative for highlighting.
 
All structural elements mentioned so far make it easier to quickly skim through a text and to find the information sought. For the same purpose also bulleted lists are ideal especially if you want to talk about different facts that you have to present in a structured manner. It is also true that numbered lists can enhance the overall clearness if you want to talk about a fixed number of ideas (e.g. The 10 best Methods to make your Website famous). Also images and references structure a story: Images can enhance the interest for a text further by using an informative caption and references can lead to the originator of a quotation - these citations are best marked by coloured text to make them stand out even more.
 
The stories on this page http://www.alte
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were structured like recommended and therefore invite our visitors to read them quickly and to go to the mentioned websites. This is the information about our website and this page if you want to point to it:
 
  • Website: Our short description is "Online Shop for Jewelry and Books about Alternative Health and Crystal Healing".
     
  • Page: Stories and websites about "Wellness and Power, Yoga and Relaxation" can be found on this page.
 
Well structured stories are an important possibility to make the own website more popular and to stress your personal expertise in a field of knowledge. If you take care that your visitors can skim through the content of your stories in order to find the important things they want to know you will soon gain additional guests for your website thereby increasing your reputation on the internet.

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