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New Age, Meditation and Spirituality: Arrow - www.alternative-health-crystal-healing.com [136 x 17 px]

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Stories from A-Z: New Age - Meditation and Spirituality

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Included here are stories on "New Age, Meditation and Spirituality" and websites with interesting content we have teamed up with

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Stories from A-Z

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New Age

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Meditation and Spirituality

 
New Age, Meditation and Spirituality: Rounded Corner, Start - www.alternative-health-crystal-healing.com [10 x 10 px]

Breathing Meditation

Discover The Wonders That Breath Mindfulness Can Do

Alternative-Health-Crystal-Healing.com: Rounded Corner, End (Page: New Age, Meditation and Spirituality) [10 x 10 px]
Breathing meditations are one of the most ancient forms of meditation. However, their benefits are numerous and they are practiced by people from all walks of life. It is a very practical, easy and effective way to manage the distraction of mind and bring it to a calm and focused state.
 
Breath meditation is like a gentle but effective training of the mind. It is one of the most basic meditation techniques, yet it is very powerful for mind management.
 
The practice of breath meditation gives great inner peace, stress relief and relaxation. Distracting thoughts subside gradually and the mind comes into a state of calmness and contentment.
 
We find bliss, satisfaction and contentment within ourselves and come to realize that happiness does not depend on external conditions, but is always present within us.
 
A turbulent mind is the source of anxiety, stress, frustration, anguish and many other negative feelings. Meditation breathing calms down the mind and gives freedom from all such problems.
 
Meditation breathing techniques also help in better management of emotions and gives a greater balance in life. Negative emotions such as anger, jealousy, hatred, lust and greed - which once seemed uncontrollable, do not affect as easily with the regular practice of breath meditation.
 
Breath meditation helps to overcome depression and a negative attitude towards life. It builds up a positive outlook towards every situation in life.
 
Breath meditation helps to boost up the awareness levels very easily. A good concentration and awareness is essential for success in any field of life.
 
Breath meditation fosters good health and develops mindfulness. Its regular practice makes us more aware of the needs of the body and helps us to live our life more responsibly.
 
Breath meditation techniques help to make the mind more focused and clearer. They have the potential of bringing more happiness and contentment in your life.
 
In order to reap the complete benefits of meditation techniques, it is essential that you practice them regularly every day. If you just practice it once or twice in every few weeks, you might not see their extraordinary benefits.
 
A session of 10 to 15 minutes of breathing meditation every day will yield more powerful results than doing a session of two hours 2-3 times a month.
 
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Developing Intuition

Essential Strategies

Alternative-Health-Crystal-Healing.com: Rounded Corner, End (Page: New Age, Meditation and Spirituality) [10 x 10 px]
There are many different ways that you can work to actually strengthen intuition. The following outlines some basic steps that can be taken in order to accomplish this task...

 
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Wikipedia Definition:

Meditation

Alternative-Health-Crystal-Healing.com: Rounded Corner, End (Page: New Age, Meditation and Spirituality) [10 x 10 px]
Meditation is a holistic discipline by which the practitioner attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual and non-spiritual goals; achieving a higher state of consciousness or enlightenment, developing and increasing compassion and lovingkindness, receiving spiritual inspiration or guidance from God, achieving greater focus, creativity or self-awareness, or simply cultivating a more relaxed and peaceful frame of mind.
 
Eastern meditation techniques have been adapted and increasingly practiced in Western culture. However, in a 1989 document called Aspects of Christian meditation the Catholic Church advised Catholics against mixing Christian meditation with eastern approaches.[
New Age, Meditation and Spirituality: Rounded Corner, Start - www.alternative-health-crystal-healing.com [10 x 10 px]

Healing Meditation Techniques

A Short Introduction

Alternative-Health-Crystal-Healing.com: Rounded Corner, End (Page: New Age, Meditation and Spirituality) [10 x 10 px]
If you are new to meditation techniques, you might be easily overwhelmed by the sheer number of techniques available to be practiced. Some of the wide range of meditation techniques known around the world are preferred over others and are encouraged to be practiced on a daily basis, if not all the time, in order to achieve a higher plane of peace and enlightenment. Other meditation techniques work particularly well for certain times or aspects of your life.

 
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New Age, Meditation and Spirituality: Arrow, Mist - www.alternative-health-crystal-healing.com [136 x 22 px]
Nowadays many lists of webpages (including these pages on Avalonís Treasury) offer the possibility to not only provide a title and a short description for your site but to also publish a whole story that points to your website. You should use this opportunity since an informative story acquires much more new visitors for your internet pages than a simple entry in a list of websites.
 
Texts for the internet should be written differently than stories for a newspaper or a book: Since most of the visitors of an internet page only skim through the offered texts in order to find the information they seek as quickly as possible a solid structure of your story is crucial for its success. It is therefore best to already start your text with a summarizing overview and to only then present the detail information step by step - this way your readers will know from the beginning what the text will be about.
 
Use short paragraphs that structure your story in single ideas - a maximum of 3-4 sentences per paragraph is ideal. Besides the main heading of the story subheadings should be used so that visitors can find the part of the text they are interested in by skimming. The headings should not be longer than 10 words and summarize the following part of the story in an informative way. Also the usage of bold and italic words offers the possibility to highlight important passages of the text. But italic characters can be hard to read on screen - if they are used to mark citations quotation marks therefore can be used as an alternative for highlighting.
 
All structural elements mentioned so far make it easier to quickly skim through a text and to find the information sought. For the same purpose also bulleted lists are ideal especially if you want to talk about different facts that you have to present in a structured manner. It is also true that numbered lists can enhance the overall clearness if you want to talk about a fixed number of ideas (e.g. The 10 best Methods to make your Website famous). Also images and references structure a story: Images can enhance the interest for a text further by using an informative caption and references can lead to the originator of a quotation - these citations are best marked by coloured text to make them stand out even more.
 
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  • Website: Our short description is "Webshop for Books about Alternative Health and Crystal Healing and Jewelry".
     
  • Page: Websites and stories about "New Age, Meditation and Spirituality" can be found on this page.
 
Well structured stories are an important possibility to make the own website more popular and to stress your personal expertise in a field of knowledge. If you take care that your visitors can skim through the content of your stories in order to find the important things they want to know you will soon gain additional guests for your website thereby increasing your reputation on the internet.

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